What is recovery coaching?
Eating Disorder Recovery Coaching focuses on the how's of recovery and helps with building skills to help you challenge Eating Disorder Behaviors. It is not a replacement for therapy as I cannot help you with the why's of how you developed your Eating Disorder. Coaching is meant to be an added support to your Eating Disorder treatment team (therapist, dietitian, etc.). I support their goals and we create our own goals together to strengthen your recovery and increase motivation for reaching recovery goals.
Our Work Together
I provide support to those struggling with
Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder
Otherwise Specified Feeding and Eating Disorders.
Avoidant Restrictive Food Intake Disorder (ARFID)
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I specialize in working with:
I provide support to your recovery by:
Weekly 1:1 Sessions
Weekly 1:1 Family Coaching Sessions
1:1 Meal Support Sessions
Text Support between sessions
Extra Support through transitions (moving, starting college, stepping down levels of care, etc)
Feedback on recovery and progress
Level of Care Assessments
I specialize in working with:
Possible goals for our work:
Challenging food rules through planned exposures
Stopping Eating Disorder behaviors
Following Meal Plan
Learning how to talk back to your Eating Disorder Self and challenge Eating Disorder thoughts
Discovering your true values
Practicing skills for tolerating difficult emotions
Preventing relapse during difficult times
Learning Self-Accountability
Navigating recovery during transitions
I specialize in working with:
I specialize in working with
College Students
Adolescents
Neurodivergent Folks
Jewish community
Sessions
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I can support individuals virtually in any time zone and anywhere in the world (assuming our schedules line up).
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I offer in-person sessions and meal support in the Greater Boston, MA area
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Every session is 60 minutes long.
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Sessions are usually once a week, but can be more or less depending on your recovery needs, schedule, and treatment team recommendations.
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Every session, we will revisit your individualized goals from the week before and touch base on any conversations over text.
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